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What Happens When Men They Take Groundnuts Regularly

Most researchers have agreed that groundnuts are a good source of proteins which helps in boosting hair growth. Taking groundnuts everyday will have your hair growing healthy and at a high rate.

Groundnuts promote fertility in men. As a man it is advised that you eat groundnuts regularly. It will help in keeping your fertility intact. This is due to folate found in them. It is an energy dense snack which will make you to consume fewer calories.

Regular consumption of groundnuts also help in reducing the risk coronary heart diseases and stroke. You can get groundnuts with as low as 10/=. Groundnuts is rich in vitamin E and omega three which helps in lowering cholesterol in the blood.

Groundnuts help men in fighting depression. It is a good source of tryptophan which is an essential amino acid important for production of serotonin. This hormone is responsible for mood regulation. When a man is depressed, a little amount of serotonin is released from the nerves cells in the brain.

Source: https://www.linkedin.com/pulse/health-benefits-eating-groundnuts-night-men-david-udoh

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