Step 1Before doing any physical exercise, it’s always a good idea to warm-up and stretch. After your warm-up, stand straight with your arms resting on your hips. You can use a yoga mat or stand on a carpet to avoid hurting your feet.
Step 2For the second step you're required to put your hands on your hips to keep your balance and separate your legs wider than shoulder-width apart. Keep in mind that, each foot should be pointing slightly outward.
Step 3Place your hands on your knees and bend down, at this point, you will now feel your thigh muscles working. The important thing to remember is to perform each movement slowly and precisely, making sure that you feel tension in all of your muscles.
Step 4In this particular step, this is the exercise that gets to the core. Simply, lean forward, turning your right shoulder to the left and inward. Your left shoulder should go backward. Eventually, you should feel your thighs, waist, and back muscles stretching. Hold this position for 3 seconds and return to the previous one.
Step 5When you at this position, it’s a good idea to take a deep breath before getting back to the following exercises.
Step 6This physical exercise requires you to repeat step 4 but in the opposite direction, you need to turn your left shoulder to the right and inward, and your right shoulder should go backward.
ResultsIf you are really looking forward for optimal results, you to be very committed. Make sure that you do 2 sets of 10 repetitions of the exercise. Apart from that, you should also keep in mind that it’s always a good idea to pair it with a healthy diet. This exercise also helps develop flexibility, allows your back to rest, and tightens the muscles of your stomach and thighs.
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