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4 Benefits Of Alcohol To The Body When Taken In Moderation

Moderate alcohol consumption has been shown to have no detrimental health effects. Although the cliché goes, "a little alcohol never hurt anybody," this is really true.

Alcohol is not inherently dangerous; the problem arises only when it is abused. In reality, doctors agree that women should have no more than one drink per day and males should have no more than two. Moderate alcohol use has been linked to numerous health benefits, and this article will explore those claims made by WebMD.

1. It's good for your brain.

Moderate alcohol consumption has been linked to positive brain effects. Drinking alcohol in moderation has been associated with a reduced risk of developing Alzheimer's disease, according to a report published by WebMD. Therefore, moderation is key if you choose to imbibe.

2. You'll have better sexual and romantic success

Although alcohol is not technically an aphrodisiac, it can have that effect, as stated by WebMD. Women who drink red wine regularly report more arousal and satisfaction in intimate encounters. In addition, the same study showed that drinking alcohol in moderation can boost testosterone levels in men. When binge drinking occurs among members of both sexes, however, the opposite is believed to be true.

Reduces the risk of kidney stones.

A drink that has been proved to cause kidney stones when eaten in excess can actually assist to prevent them when consumed in moderation, which may come as a surprise to some. WebMD reports that moderate alcohol consumption, due to its caffeine content, lowers the probability of developing kidney stones. Caffeine increases urine, which helps flush out the little crystals that can grow into bigger stones if they aren't flushed out regularly.

4 - Beneficial to cardiovascular health.

Having heart disease is dangerous since it can be fatal. WebMD has shown a correlation between moderate alcohol use and a lowered risk of cardiovascular disease in otherwise healthy people. This is due to the fact that alcohol actually has the opposite impact on cholesterol, elevating levels of "good" cholesterol. The risk of developing heart disease is also increased by heavy alcohol use.

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