Anemia is a condition marked by a deficiency of red blood cells or hemoglobin in the blood, resulting in pallor and weariness, Hemoglobin is a main part of red blood cells and binds oxygen.When there are too few or abnormal red blood cells,or it hemoglobin is abnormal or low, the cells in the body cannot get enough oxygen to function properly.
Symptoms of anemia may include paleness of skin, fast or irregular heartbeat , shortness of breath, chest pain, headache and light-headedness.
There are many types of anemia which are very different in their causes and treatments, iron deficiency anemia, the most common type is very treatable with diet changes and iron supplements.However, some types of anemia may present lifelong health problem.
Beetroot is Rich in iron , which benefits people with anemia due to iron deficiency.Blend and drink beetroot juice or eat beetroots as cooked vegetable.
Spinach is Rich in iron as well as vitamin B12 and folic acid, energy-boosting nutrients that the body needs to recover from anemia.
(3) Drink nettle leaf tea.
Nettle leaf contains high concetration of iron which is beneficial in treating iron-deficiency anemia.prepare nettle leaf tea by steeping one to two teaspoons of dried nettle leaves in boiling water for 5 to 10 minutes.Do not drink more than four cups a day and always drink additional water along with the tea.
(4)Eat beef liver.
Beef liver is Rich in iron which treat iron-deficiency anemia.
Dates are a rich source of iron as well as vitamin C that plays an important role in the bodys absorption of iron.Eat three fresh or dry dates daily as fruit or snack.
Apples have rich iron content which are helpful in treating anemia.
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