Opera News

Opera News App

Health Benefits of Bananas for Ladies

Ngugimoreen16
By Ngugimoreen16 | self meida writer
Published 12 days ago - 11559 views

We all know that healthy foods aren't always tasty. But this is not so with bananas. Bananas not only bring satisfaction to your taste buds, but also many benefits to your health.

Below are some tips to show you that eating just two bananas a day can seriously improve your health:

Excess weight will disappear

Bananas are rich in fiber. Fiber makes you full; you don't feel like eating once consumed. They also contain some kind of starch that reduces your appetite and stops you from gaining weight. It reduces sugar level in your blood.

Digestion improvement

This is one easily digestible fruit. It also doesn't irritate the gastrointestinal tract. The resistant starch in bananas is not digested and goes to the large intestine where it is an effective nutritional thing for healthy bacteria. If you have gastritis or heartburn, you are safe to eat bananas. They also restore minerals lost when a person suffers from diarrhoea.

Arterial pressure will return to normal

Bananas reduce high blood pressure because they contain a lot of potassium.

Fall in anaemia risk

Anaemia is due to reduction in red blood cells and low levels of haemoglobin in blood. They are rich in iron, which stimulates production of red blood cells. They also have vitamin B6 which regulates blood glucose levels and therefore a great help to people with anaemia.

Reduction in stress levels

Not only do they taste good, bananas also make you feel good. They have tryptophan, required by the body so as to receive serotonin which is the happiness hormone. They also have magnesium which helps produce a good mood and healthy sleep.

Increased energy levels

The potassium helps protect your muscles from cramps while the carbohydrates provide you with enough energy to endure a heavy work out. So ladies, when you are on your periods, this is the fruit!

Do you have any more tips on the benefits of eating bananas? Please leave your comments down below, like, share and follow my page for more.

Content created and supplied by: Ngugimoreen16 (via Opera News )

Tags:      

Bananas
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

What Jomo Kenyatta Said When he Saw Uhuru's Wife For the First Time

3 minutes ago

0 🔥

What Jomo Kenyatta Said When he Saw Uhuru's Wife For the First Time

'Kwangu Tamu Kabisa,' Ruth Matete Reveals What She Love Most

6 minutes ago

1 🔥

'Kwangu Tamu Kabisa,' Ruth Matete Reveals What She Love Most

RIP: Cute Photo Of KCSE Student Who Was Stabbed To Death By 27-Year Old Boyfriend

9 minutes ago

10 🔥

RIP: Cute Photo Of KCSE Student Who Was Stabbed To Death By 27-Year Old Boyfriend

RIP: Death Strikes the Obama's Again Barely Weeks After Losing Their Grandmother

10 minutes ago

64 🔥

RIP: Death Strikes the Obama's Again Barely Weeks After Losing Their Grandmother

'Bahati Kwisha' Yvette Obura Warns Bahati Not to Mention Her in His Dear ex Song

11 minutes ago

17 🔥

'Bahati Kwisha' Yvette Obura Warns Bahati Not to Mention Her in His Dear ex Song

A Killer Of Five To Face Court Trial

12 minutes ago

11 🔥

A Killer Of Five To Face Court Trial

Paradise Is Not Found In Heaven, It Is With You; Here is How To Get Into It

13 minutes ago

0 🔥

Paradise Is Not Found In Heaven, It Is With You; Here is How To Get Into It

Brighten Your Day With These Short Prayers.

16 minutes ago

4 🔥

Brighten Your Day With These Short Prayers.

Breaking News: President Barack Obama Loses Another Family Member

16 minutes ago

133 🔥

Breaking News: President Barack Obama Loses Another Family Member

New Twist In Kiambaa Family Murders as Fresh Details On Prime Suspect Lawrence Warunge Emerge

16 minutes ago

121 🔥

New Twist In Kiambaa Family Murders as Fresh Details On Prime Suspect Lawrence Warunge Emerge

COMMENTS