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High Blood Pressure Kills, Avoid Excessive Consumption Of The Following Foods

We eat different types of food everyday without caring if they are healthy to our body. High blood pressure is one of the most dangerous disease that no one wishes to get. It is painful that the types of food we are eating are the ones putting us in the high risk of getting high blood pressure. As a man/woman, there are some types of food that you should avoid eating consistently. This is because they are not healthy to your body. Here are the types of foods you should avoid eating in plenty if you don't want to have high blood pressure.

1.Foods with a lot of fat.

If you care for your health then you should avoid eating food with high fat. This is because eating foods with a lot of fat can increase the levels of low density lipoprotein in the blood. When the foods are eaten repeatedly, the low density lipoprotein will accumulate and clog the blood vessels causing high blood pressure. If you care for you health, you should therefore stop eating foods with high fat content.

2.Drinking too much alcohol.

Being addicted to alcohol can put your life in danger since high blood pressure is very dangerous. Research have proved that red wine shouldn't be taken in plenty since it increases someone's risk of getting high blood pressure. As a man/woman you are advised to consume a little amount of alcohol per day since if you drink it too much it will put you health at risk.

3.Taking a lot of sugar.

Did you know that sugar can also put you at risk of getting high blood pressure? Taking excess sugar in your diet can lead to obesity which increases the risk of getting high blood pressure. There are those people who are addicted to putting too much sugar in their tea and even end up licking it. Those types of people are advised to reduce the amount of sugar they are taking.

Content created and supplied by: _stacynauline21 (via Opera News )

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