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5 Secrets To Looking Great For An Occasion

BenRCtheCreator
By BenRCtheCreator | self meida writer
Published 12 days ago - 139 views

2 weeks lose weight

Did you know that you can lose excess weight in just 2 weeks by reducing you caloric intake 1,000 -11,100 kcal per day. All you need to is to change your diet, by eating a lot of vegetables, fruits, whole grains and low fat fish and meat. This will make your body loose energy and due to lack of fats so it will burn the stored fats to give out energy the body it requires. When this fat is being burned, you lose weight, also drink a lot of water daily.

Tighten your belly

We have a lot of methods we can use to get rid of excess fat from abdominal area. The first step you must change you r diet and drink a lot of water. You can also drink carrot and apple juice as they contain fewer calories and provide the body with vitamins and pectin. The second step you can substitute tour breakfast with 1 boiled egg, 1 tablespoon of sour cream and 1 grated carrot. Do not take in too much sugar

Cleansing your body

Here you have to introduce bromelain to your body to break down fats. All you have to do is have a pineapple for breakfast, citrus juice or coffee without sugar but with lemon. You can have a glass of hot water during the day and eat beets, carrots and cabbages during lunchtime. Before sleeping, have a glass of water with lemon

Prevent sagging breasts

Strengthen your muscles in chest by doing some easy weight lifting, chest presses and pull, pushups and dumbbell flyes. Also wear a properly fitted sports bra. At night, sleep on your back because if you like one side more, you may find your chest stretches more. Stop dieting and eat healthily because each time you lose weight, your chest seems to stretch more

Tighten your waist in just 1 week

Losing weight in a very short period of time is very possible with these three types of food, citrus fruits, pineapple and proteins. Large amount of fruit acids contained in citrus fruit dissolves fats very fast from the body. Pineapple is recognized as one of the best sliming products because it contains bromelain which breaks fats down. As we all know, proteins are building blocks of our body, they supply our body with energy. In short you need to forget about carbohydrates and fats for seven days

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