Opera News

Opera News App

More Protein Damage Your Healthy

PejoweNewsKenya
By PejoweNewsKenya | self meida writer
Published 1 months ago - 0 views


We all aware that protein is an essential part of a healthy diet. It helps to build and repair muscle, organs, and bones. More protein diet have also been shown to be helpful with reducing fat, losing weight, increasing satiety, or a feeling of fullness, and retaining muscle. However, more protein diets have also been associated with several risks that are important to be aware of and understand. Even nutritional experts do not advocate consumption to exceed the recommended daily amount.

Dehydration, Unlike carbs and fat, protein contains nitrogen which must be removed and turned into urea before the body can use a protein' s amino acids. The kidneys filter urea from the blood and remove it from the body as urine. This means higher protein intake requires more water or fluid to help the kidneys do their job. And if fluid intake does not keep up with the kidney' s needs, the hypothalamus will trigger your thirst response to encourage you to consume some fluids.

Increase susceptibility to kidney stone, Higher protein intakes increase the kidneys' workload, and this is an important reason why those with kidney disease should not consume higher amounts of protein. But for healthy individuals, higher protein intakes do not appear to impact overall in kidney function. However, it can also increase risk for kidney stones which form as a result of uric acid build up, as well as a lack of calcium or fluid.

Chances of heart disease are high, Higher protein intakes can increase heart disease risk, but it depends on the protein source and what else is in the protein (such as saturated fat or fiber). When increasing protein intake means eating more higher fat animal protein with saturated fat, this eating pattern increases risk.

Content created and supplied by: PejoweNewsKenya (via Opera News )

Tags:      

Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

Check Facts About People With Blood Group O

3 minutes ago

0 🔥

Check Facts About People With Blood Group O

Newspapers: Things Are Different On Ground For Ruto, Uhuru Tells Samburu To Keep Off Thieves

5 minutes ago

2 🔥

Newspapers: Things Are Different On Ground For Ruto, Uhuru Tells Samburu To Keep Off Thieves

Daughter Gets A Job On A Nursing Home So She Can See Her Dad During The Pandemic

6 minutes ago

0 🔥

Daughter Gets A Job On A Nursing Home So She Can See Her Dad During The Pandemic

KEPSHA: Principals To Be Vaccinated First, What Coast Wants From Raila In Newspapers Today

6 minutes ago

13 🔥

KEPSHA: Principals To Be Vaccinated First, What Coast Wants From Raila In Newspapers Today

Saturday Newspaper Headlines

7 minutes ago

29 🔥

Saturday Newspaper Headlines

Saturday Newspapers: "UDA Itakuwa Moto Wakuotea Mbali", Amisom Ghost Soldiers

7 minutes ago

7 🔥

Saturday Newspapers:

If Your Mouth Smells Bad Even After Brushing, This Could Be The Reason Why

27 minutes ago

84 🔥

If Your Mouth Smells Bad Even After Brushing, This Could Be The Reason Why

Ginseng, the Plant with 1000 Virtues

30 minutes ago

1 🔥

Ginseng, the Plant with 1000 Virtues

Three Ways To Test If A Man is Loyal, Loving and Committed To You

30 minutes ago

12 🔥

Three Ways To Test If A Man is Loyal, Loving and Committed To You

List Of Hospitals In Nairobi Where The Covid 19 Vaccination Will Be Done

34 minutes ago

12 🔥

List Of Hospitals In Nairobi Where The Covid 19 Vaccination Will Be Done

COMMENTS