Just like healthy diet and exercise, sleep is another key pillar of good health. It plays important roles such as improving your concentration and productivity, improving your immune function and lowering your risks of chronic diseases (heart disease, stroke and diabetes). Unfortunately, some people are unable to enjoy these benefits due to their poor quality of sleep.
Thanks to the ability of nature to provide us with useful plants, so we are able to gain medicinal benefits. Pumpkin is one of such plants with medicinal properties.
Among the benefits pumpkin can bless us with, it seeds can help us improve our quality of sleep.
Pumpkin seeds contain tryptophan, an amino acid that improves the quality of sleep. On the same hand, these seeds contain zinc and magnesium, essential minerals that improve the quality of sleep.
Meanwhile, feel free to ask any health related questions in the comment box below.
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