Avocados contain several healthy vitamins and minerals and are low in sodium and cholesterol. Some people also describe health benefits to avocados, but the studies they are based on are often ongoing and not definitive.
1. Eliminates Calories in the body.
The fatty acids in it eliminate the extra calories in our body and lowers the level of blood pressure. They are high in potassium and are good for heart health. Eating avocado during pregnancy is equally beneficial for the health of both mother and baby.
2. Boosts Memory.
Avocado, a storehouse of omega-three fatty acids, is also good for improving memory. Avocados are equally good for health when added to salads or when their oil is added to salads. Peel the squash, grate it and squeeze the juice. Do not remove the dark green part of the lower part of the skin when removing.
3. The effect of reducing blood pressure, preventing stroke
Potassium is a nutrient that balances water and body electrolytes, helping to maintain the daily functioning of the heart. Avocado contains a lot of potassium, in 100g contains up to 14% of the amount of potassium needed in 1 day, much higher than bananas, oranges .Eating avocado has the effect of adding enough potassium needed to help lower blood pressure, making Reduce heart attacks, strokes.
4. Benefits of avocado are good for heart health.
The benefit of the avocado when it is absorbed is that it enhance cholesterol, the good cholesterol that has a positive effect on heart health , According to many studies, eating avocado regularly helps provide monounsaturated oleic acid. Good for the heart, reduce the risk of cardiovascular disease, treat diseases related to blood fat
5. The use of weight loss
Many studies show that people who eat avocado regularly have lower weight and BMI than those who do not eat butter. For people who eat avocado feel full and reduce cravings more. In terms of nutritional content, avocado is high in fiber, very low in carbs, both of which have benefits in terms of weight loss
6. Good for the digestive system
In 100g of avocado contains 7g of fiber, accounting for 27% of the body's needs in a day, this is the substance known to feed the beneficial bacteria in the intestinal tract, supporting digestion and better metabolism.
7. Lowers cholesterol
According to an avocado study, it has a very good effect on lowering cholesterol. Avocado fruit is a storehouse of nutrients. Incorporating avocado or butter in our diet lowers bad cholesterol and raises good cholesterol. Those who include this fiber-rich fruit in their diet will lose weight. Avocados, which are rich in vitamin K, are very good for the health of teeth and bones.
8. Against wrinkles
The essential fatty acids (EFA) in avocados can delay the signs of skin aging. EFA is important for tissue lipid synthesis, which inhibits wrinkle formation.
Studies show that eating avocado can increase the total amount of collagen in the skin and avocado oil has also been used to heal wounds and fade wrinkles.
9. Enhances the absorption of substances.
According to research, avocado can make the body absorb more of the other substances found in foods eaten. For example, when eating avocado with salads, it can increase the absorption of antioxidants by 2.6 to 15 times. Similarly, avocado has the effect of increasing the absorption of vitamins A, D, E, and K.
10. Eye health support effects
Avocado Contains many good antioxidants for eyes, avocados contain carotenoids lutein and zeaxanthin which are important for eye health.
According to studies, avocado helps to increase the absorption of antioxidants from foods eaten, significantly reducing the risk of cataracts, macular degeneration common in the elderly.
11.Avocado has the effect of preventing cancer.
Numerous in vitro studies have demonstrated that avocado is beneficial in supporting treatment and reducing the risk of cancer. The effects of avocado reduce the effects of chemotherapy, radiation therapy in lymphocytes in people being treated for cancer.
Avocado extract has also been shown to inhibit the growth of prostate cancer cells
12. Reduce signs of arthritis
Many studies show that avocado and soy oil extracts can reduce osteoarthritis.
13. Improve bone health
Avocado contains boron, a mineral that enhances absorption, metabolism of calcium and is beneficial for bones
Avocados are also rich in vitamin K, which has important benefits for bone health , vitamin K helps promote bone formation and prevents osteoporosis.
14. Eating avocado is good for diabetes
According to the American Diabetes Association, it is a very good fruit for diabetics, avocado is a food rich in monounsaturated fat, very good for the diet of diabetes.
According to research by the American Diabetes Association, the fiber in avocado is also beneficial in reducing the fasting blood sugar of diabetics.
15. Support the treatment of psoriasis
Avocado is rich in vitamin B12, which is quite effective in treating psoriasis
In addition to the monounsaturated fats in avocados can fight inflammation and thus may also help treat psoriasis.
16. Strengthen hair health
The vitamin E in avocados can help strengthen hair and promote hair growth. Vitamin E also helps to restore scalp damage, hair growth.
It contains the most carotids. Its juice has both beauty and hair care benefits. Its juice is good to use to brighten the face and give good strength to the hair. Applying its pus on the face helps to remove dark spots and wrinkles on the face.
17. Anti-inflammatory, wound healing
Avocado is rich in omega-3 fats, carotenoids, and vitamins, which help support the treatment and prevention of infection and wound healing. With the weak can drink milkshakes, just good for wounds, just quickly recover
Avocado smoothie effect is very good for health in intelligence. It is our daily fruit that is found at a relatively cheaper price. Try to use the fruit from today and experience these benefits.
I has no side effects, hence can be used at any time of the day. If you are wise enough don't ignore this advice, it can help you prevent certain health complications and heal you completely.
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