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Foods That Boost Women's Libido


Spinach


Spinach is great for increasing women's libido because it is greatly rich in magnesium; which is a mineral that decreases inflammation in the blood vessels thereby increasing blood flow.

Dark Chocolate

Chocolate is an amazing snack that increases both the serotonin and dopamine levels in the brain therefore making us happy and lowering our stress levels.

Hot Peppers

Hot peppers increase your metabolism and stimulate the endorphins and get the blood flowing to all the important areas thus leading to a high libido.

Green Tea

Green tea is rich in compounds known as catechins.Studies conducted have shown that catechins get rid of belly fat and greatly boost a woman's libido by promoting blood flow.

Ginger

Ginger is an amazing spice that works in increasing the libido by assisting in blood flow.This works by consuming a teaspoon of the ginger a few times in a week. 

Pumpkin Seeds

Pumpkin seeds greatly aid in boosting your overall mood. Pumpkin seeds contain an amino acid known as tryptophan; which assists in the production of serotonin, the feel good hormone in the brain that is important for boosting the libido.

Bananas

Bananas are a rich source of potassium; which is an essential nutrient that aids in counteracting the effects of foods which are high in sodium.Sodium is unhealthy as it decreases a woman's libido.

Potatoes

Potatoes are an amazing source of potassium. This essential nutrient works by counteracting the bloating effects caused by salty foods and in boosting blood circulation; which helps in boosting a woman's libido. 

Coffee

Coffee contains a stimulant that increases women's libido levels.Plain coffee without sugar or milk is the best for this amazing function.

Watermelons


Watermelons are rich in lycopene which is a major libido booster.Lycopene relaxes the blood vessels and improves circulation.

Content created and supplied by: MsLK (via Opera News )

Dark Chocolate Ginger Green Tea Pumpkin Seeds

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