The known lime with a sour, round and bright green citrus fruits. Besides the sour taste they have wide variety of nutritional components including vitamin C and other nutrients. There are many types of limes but all work and contain same health benefits.
They are used to accent flavors in foods. They are mainly grown in tropical climates.
It contains several health benefits including increasing appetite, however there are diseases lime can prevent that you didn't know and here are four of them;
1. Fighting of body infections
Since lime contain vitamin c and antioxidants which are great in building the body immune, it plays great role in fighting infection caused by microorganisms. Due strong immune the duration of illness is shorten.
2. Lowering of blood sugars
Due excellent source of vitamin c, it has good help for people with diabetes. Since lime contain low glycemic index and can help regulate how your body utilise sugar. This aid in experiencing fewer blood sugar spikes.
3. Cancer prevention
Drinking lime water daily may reduce your risk of developing cancer and help you fight the disease. The antioxidant properties in limes promote healthy cell growth and improve the function of your immune system.
4. Reduces the risk of heart disease
Lime are good source of magnesium and potassium, they promote good functioning of the heart. Potassium promote good muscle contraction. Through this it prevents high blood pressure and improve circulation. This reduces chances of getting heart attack and stroke.
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