Sign in
Download Opera News App

Health

 

Health Living

 

Disease prevention and treatment

4 Popular Herbs that Could Help Reduce Blood Sugar Levels

https://fleekloaded.com/4-popular-herbs-help-reduce-blood-sugar-levels-3/Diabetes is one of the worst diseases because it is a chronic ailment that has tragically taken the lives of millions of individuals over the years.

Diabetes or high blood sugar currently has no treatment and can only be managed through a healthy lifestyle pattern or practice. Over the years, a number of natural herbs have been discovered to help lower blood sugar levels.

This article will discuss four common herbs that may assist in lowering blood sugar levels.

1. Aloe Vera

Aloe vera is a well-known herb used to improve the health of the skin. Studies indicate that the right use of aloe vera can improve the health of the skin, while other studies indicate that it can aid persons with diabetes.

According to a 2013 research, aloe vera's antioxidants may assist in lowering blood sugar levels.

2. Cassia cinnamon

The popular spice cinnamon is derived from turmeric. It is used to prepare the majority of African meals. Many people use cinnamon as a traditional medicine to treat a variety of ailments.

Studies indicate that cinnamon is an essential spice for diabetics. This is because it reduces the requirement for sugar. Because of this, it is popular among persons with type 2 diabetes. However, it may potentially offer additional benefits for individuals with this illness.

3. Bitter melon

Bitter melon is frequently used to treat type 2 diabetes. In a number of countries, including China, it is used to treat type 2 diabetes.

Several studies indicate that it may be beneficial for diabetics. The extract of bitter melon that was administered to humans for a period of 12 weeks shown a favorable effect.

4. Ginger

Ginger is one of the most well-known herbs on this list, and it has been used for years to treat inflammatory and digestive disorders. Other research suggests that it may lower insulin resistance in type 2 diabetes patients.

Thank you for reading; please share and comment on your thoughts in the space below.

Content created and supplied by: martinmuthini (via Opera News )

Aloe Aloe Vera

COMMENTS

Load app to read more comments