One of the most unpleasant sensations is having an upset stomach(indigestion). You can't eat properly and feel "full" if you haven't eaten much. It certainly takes the focus away from having a good day!
After a meal, indigestion happens when the upper portion of the digestive system does not function properly. This results in excess gas production in the stomach, a sensation of bloating, the need to burp, and other indigestion symptoms. As a result, it is always recommended that you eat your food slowly and thoroughly.
Bloating usually relates to a feeling of fullness or distension in the abdomen (tummy area). It is more commonly reported by women than men. Medically, it is not well-defined and usually suggests the presence of excessive wind (or gas). The feeling of bloating can arise due to food intolerances, constipation or premenstrual cramps.
Here is a step by step simple massage that will help you relieve indigestion and bloating in less than 5 minutes:
1.Lie on your back on the floor or a mat. While doing so, make sure your knees are bent and your feet are flat.
2.Place both hands on your stomach and begin massaging in a circular motion. Repeat in both clockwise and anti-clockwise directions.
3.As you continue to massage, inhale and exhale.
4.You can also apply light pressure to the painful areas. Continue massaging the abdomen until it feels relaxed.
5.You can also try increasing your water intake.
While indigestion rarely leads to severe problems, it can have a negative impact on your quality of life by making you feel miserable and making you eat less. Your symptoms can cause you to miss work or school. When indigestion is induced by an underlying disorder, the condition may present its own set of problems.
Kindly share with someone who would find this helpful.
Content created and supplied by: NomadThreads (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More