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Healthy diet

Health Benefits of Eating This Food

Health matters a lot, and can be obtained by eating and staying a healthy lifestyle. If people are in good health, it is a sure thing that they will be in a position to work and do it well thus making the economy grow. This is a simple meal readly available including ugali, some kales or sukumawiki and popularly known Omena.

This type of food have great value to human and according to Dr Mary Njoki, a nutritionist at the National Aids and STD Control Programme, she says fish obtained from the deep sea as well as shiny fish such as Omena are very rich in Omega three and fatty acids, and recommends them to people to frequently consume food rich in such nutrients.

This type of food is also easy to prepare and thus should never ever miss in your diet. It is nutritious to the body because it is rich in proteins, minerals, vitamins, and antioxidants.

Content created and supplied by: sam1996 (via Opera News )

National Aids and STD Control Programme


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