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It's high time we embraced peppermint tea

It has been a routine for us to take either white tea or black tea, but then we never thought of peppermint tea. It is high time we gave it a try.

The leaves of this aromatic herb contain several key essential oils including menthol, menthone and limonene.

Reasons why we should be taking peppermint tea

. The herb contains a wide range of micronutrients

. It is a source of polyphenols, which are chemical compounds found naturally in plants.

. It is also a muscle relaxant, and is believed to support digestion by reducing spasms in the gut.

. It treats digestive disorders

. Peppermint has calming effect on the central and peripheral nervous system, and may help to ease anxiety.

. It improves the nasal sensation of airflow

. It eases nausea and prevents vomiting

. Relieves menstrual cramps

. It's aroma helps boost focus and concentration

. It helps to support immune system

. Peppermint tea is naturally caffeine- free, so you can enjoy a cup at any time of the day.

photo courtesy

For the reasons mentioned above, let everyone include peppermint tea in their diet since peppermint is readily available.

Content created and supplied by: Sewe (via Opera News )

Peppermint

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