We all want our body hydrated. But did you know that there are specific points during the day that are best time to drink water? Drinking water at the right time can boost your overall health and improve your internal processes.
1. Drink Right When You Wake Up.
Drink one glass of water after you wake up to help activate your internal organs. Water will help to remove any toxin before your first meal of the day. It also help brain and body out of sleep mode. It help clean and purify your body's internal organs.
2. Drink Water Before You Eat.
Drink a glass of water before a meal to help digestion. Remember not to drink too soon before or after a meal as water will dilute the digestive juice. Drink it an hour after the meal to allow the body to absorb the nutrients. Water can also help you feel more full and help prevent overeating.
3. Drink Before And After Exercise.
Drinking plenty of water before and after exercising is important because it keep your body hydrated and replenish any lost fluid. When you work out you lose water and electrolytes through sweat and the fluid lost during work out can harm physical performance and cause electrolyte imbalance. Drink water after exercising to help replace any lost fluid and optimise performance and recovery.
4. Drink Water Before Bedtime.
Drink a glass of water before bedtime to replenish any fluid loss that can occur during the night. If you are hydrated before going to bed and sleeping, you may lower the risk of heart attack and stroke. Dehydration increase the risk factors for cardiovascular disease.
5. Drink When You Are Tired.
Drinking a glass of water when you feel tired help power up or activate you brain. 75% of your brain is water, so when you feel tired, drink a glass of water to replenish vital fluid levels and increase cognitive functioning.
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