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Health Fitness

 

Health Living

 

Weight Lose

Having a Hard Time Gaining Weight? Check out these 20 Foods and their Calories for Weight Gain

20. Potatoes

For every potato you consume you add up to130 calories into your body.

19. Legumes

Beans, peas all contain 230 amount of calories per cup.

18. Pasta

A cup of pasta contains 174 amount of calories.

17. Mango

A mango contains 135 amount of calories.

16. Health Fats and Oils

Avocado oil, olive oil, coconut oil,ghee all contain 117 amount of calories per tablespoon.

15. Dark Chocolate

Dark chocolates contain 884 amount of calories per bar.

14. Protein Powder

Protein Powder contains 355 amount of calories per cup.

13. Dried Fruits

Dried fruits contain 359 amount of calories per cup.

12. Rice

A cup of rice contains 130 amount of calories.

11. Oily Fish

Oily Fish contains 206 amount of calories per 100g.

10. Nuts

Nuts contain 607 amount of calories per cup.

9. Full Fat Yoghurt

Full Fat Yoghurt contains 61amount of calories for every 100g.

8. Homemade Protein Smoothies

Every cup of homemade smoothie contains 607 amount of calories.

7. Avocado

Avocado contains 167 amount of calories per cup.

6. Peanut Butter

Peanut butter contains 588 amount of calories for every 100g.

5. Banana

A banana contains 200 amount of calories for every 100g.

4. Chicken Breast

Chicken breast contain 195 amount of calories for every 100g.

3. Full Fat Milk

Every cup of full fat milk contains 146 amount of calories.

2. Cheese

For every 100g of cheese, it contains 422 amount of calories.

1. Eggs

Every 100g of eggs contain 143 amount of calories.

Content created and supplied by: lateralthinker23 (via Opera News )

Legumes Mango Pasta Potatoes

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