Nausea is something most people are familiar with. It is never pleasant and can arise in various situations, including pregnancy and travel.
1. Eat ginger
Ginger is a popular natural remedy for nausea.
It is not clear how ginger specifically treats nausea. However, experts believe ginger compounds may work similarly to anti-nausea medications.
In fact, several studies agree that ginger is effective at reducing nausea in various situations.
For instance, consuming ginger may effectively reduce nausea during pregnancy.
Citrusy smells, such as those from freshly sliced lemon, may help reduce nausea in pregnancy.
Slicing a lemon or scratching its peel may work because it helps release its essential oils into the air.
3.Avoid spicy or fatty foods
Blended diet made up of foods such as bananas, rice, apples or baked potatoes may relieve nausea and decrease the likelihood of an upset stomach.
4.Add protein to your meals
Protein-rich meals may fight nausea better than meals high in fat or carbohydrates.
5.Avoid large meals
Opting for smaller, more frequent meals when feeling nauseated may help reduce your symptoms.
6.Stay upright after you eat
Some people are more likely to experience reflux or become nauseous if they lie down within 30 to 60 minutes following a meal.
7.Avoid drinking with meals
Drinking any liquids with meals may increase feelings of fullness, which may worsen nausea in some individuals.
Dehydration can worsen nausea. If you experience nausea with vomiting, replace your lost fluids with fluids such as flat mineral water, vegetable broth, or a sports drink
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