Potassium is abundant in these pear-shaped fruits (yes, they're fruits!). Potassium is required by your body to regulate sodium levels, which in turn regulates the amount of water you retain. You'll have less bloat if that system works well.
Bananas are high in potassium. Women who ate a banana before each meal bloated less than those who didn't, according to one study. Experts believe this is due to the fact that they deliver particular gut bacteria that aid to reduce gas production in the stomach.
Curcumin, the ingredient that gives curry its yellow color, is abundant in this spice. Curcumin has been shown in studies to help with IBS symptoms by lowering bloating, alleviating discomfort, and regulating the digestive tract.
Ginger's spicy flavor stimulates your digestive processes. This improves digestion and allows your stomach to empty more quickly, preventing bloating.
Peppermint pills have been shown in studies to help calm the muscles in your digestive tract. This aids in the passage of gas and the alleviation of stomach bloat. Peppermint tea has a relaxing effect as well.
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