It’s good for your eyesCarrot juice has Vitamin A which is essential for eye health. It’s important for color and low-light vision, and it protects the surface of the eye. It also reduces your risk of getting certain eye diseases, like age-related macular degeneration
It can increase your metabolismThe B vitamins in carrot juice help your body break down fats, proteins, and carbohydrates and convert them into energy. It also has dietary fiber, which may help you manage your weight and prevent obesity.
It can strengthen your immune systemCarrots contain carotenoids. They act as a precursor to vitamin A, which can boost your immune system. It supports the growth and distribution of T-cells, which are white blood cells that protect our body from infection. Their vitamin C can also support your immune system. And while it won’t prevent you from catching a cold, it may make it go by faster.
Reduces the risk of getting cancerCarrots contain nutrients that have an antioxidant effect, which can lower your risk of getting cancer. It means that they neutralize free radicals, which can harm your cells, and even damage your DNA. The dietary fiber in carrots can also help prevent some types of cancer.
It’s healthy for your skinCarrots also contains vitamins C, E, and K, which can promote skin health. Vitamin C, apart from being an antioxidant, can also make sunscreen work more effectively. Moreover, it has an anti-aging effect, because it helps produce collagen, heal damaged skin, and prevent wrinkles. Vitamin E can also protect your skin from the sun and treat inflammation. Vitamin K plays an important role in healing wounds, so it may help with scars and stretch marks
It’s great during pregnancyWhen you’re pregnant, you need folic acid, iron, calcium, B vitamins, vitamin A, and vitamin C. Raw carrot juice is a great source of these nutrients. For example, one cup will already provide you with around 10% of the recommended amount of calcium. In 100 grams, there will also be around 10% of the recommended vitamin C content.
Improves your brain healthBeta carotene can have a positive effect on your cognitive abilities, because it has antioxidant properties. It can reduce oxidative stress in your body, which could harm your brain. That means that it can reduce the risk of certain cognitive disorders, like Alzheimer’s disease and dementia.
It can protect your heartDrinking carrot juice can promote cardiovascular health because of its antioxidant effect. The polyphenols, vitamins, and minerals in vegetable and fruit juices also help regulate blood pressure and carrot juice can help reduce cholesterol levels.
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