Bananas are one of the World's most popular fruits,they are botanically a berry and belong to the gwnusnof flowering plants known as Musa.They are rich in Potassium,vitamin B6,vitamin C,Magnesium,Copper,Manganese,Fiber.The banana can be of importance to one's health because:
1.They are good for blood sugar regulation as they are rich in Pectin,a type of fiber.
2.They are a low calorie food hence are good for weight loss.
3.They are a very good source of potassium,an essential compound for proper nerve function,keeping blood pressure constant and heart health.
4.They are rich in antioxidants dopamine and catechin,these helps reduce the risk of degenerative conditions and a reduced risk of heart diseases.
5.Unripe bananas can help increase insulin sensitivity as they are rich in resistant starch.
6.They are a good source of vitamin B6,an essential vitamin for proper cell functioning in the body and creation of neurotransmitters.
7.Tgey can aid in digestion and treatment of gastrointestinal issues.
8.The vitamin C and manganese in them is very important for proper skin health.
Content created and supplied by: MaclayN (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More