Good health and physical fitness are two essentials that every human being would wish to enjoy on this planet.However, it may sound difficult and strenuous to totally get these two critical things at your exposure.Here, I will show you five ways to achieve these two things at the comfort of your compound or house.
1 .DO REGULAR EXERCISES
Exercises can really keep you fit and healthy.Doing regular exercises at intervals in a day is a secret to keep you physically fit and contribute to your well being. Such exercises may include those for strength building like peddling, rope jumping,squats,push ups,walking and abdominal crunches.
It should be noted that such exercises should not be prolonged as they may be draining and dehydrating. Furthermore,people experiencing problems like back ache may not depend so much on the mentioned exercises as they may be unfriendly. Such groups can do other several exercises sphinx stretching taking the lead.
2 .EMBRACE GAMES
Participating actively in games such as park games can greatly keep you fit.Games like football and skipping are some of the games can help you burn your body fuel thus regulating your blood sugar and unnecessary body fat.
3 .EAT HEALTHY
Body fitness and health goes hand in hand with foods that can support the general function and coordination of body.Basically one should survive on a balanced meal to nourish the body. Additionally, one should include good quantity of fruits , vegetables and proteins so as to enhance muscle fitness and development. The core functions of the named categories of foods include;
Green vegetables-such as broccoli can help you in quick food digestion and muscle functions.
Fruits-generally provides vitamins and minerals essential for the blood tissue that coordinate body building and muscle development.
Proteins-So important for blood formation and also a component of bone marrow.It is also essential for fighting of diseases and body building.
When practising healthy eating, one should consider to avoid junk,sugary and more fatty foods as they may pose danger to your health.One should also regulate the amount of food consumed per meal.
4 .TAKE BREAKS
One should consider taking break from daily tasks.Activities such as using your phone, studying for long, using your monitor for long and long sitting may be at the office requires breaks.One should consider taking break from this activities ,stretch and may be walk to relax the mind and muscles before resuming.
5 .GET ENOUGH SLEEP
After your daily activities and may be exercises, it is recommended that you get enough sleep as a way of relaxing, recharging and refreshing.This is also a good activity for the brain which coordinates all the body functions and metabolic activities.
HEALTH IS WEALTH, GO HEALTHY AND FIT
Content created and supplied by: OWILINYANGOR (via Opera News )