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Coffee and Tea Health Benefits


Heart Problems

Doctors used to advise patients with this to avoid caffeine-rich beverages like tea and coffee, but it now appears that they may actually protect you from it. People who consumed 3 to 5 cups of coffee per day were less likely to have calcium buildup in the veins that transport blood to the heart muscle, according to one study. This could entail a lower risk of cardiovascular disease.


Cancer

Coffee and green tea may protect you from breast and prostate cancers, whereas all types of tea may protect you from cancers of the ovaries and stomach. Tea antioxidants, such as polyphenols, are thought to be responsible for this, according to researchers.


Alzheimer's disease is a type of dementia that affects people.

This condition affects the nerve cells (neurons) in your brain, resulting in memory loss, as well as changes in thought processes and behavior. Green tea has antioxidants that may help preserve neurons, while coffee contains antioxidants that may help prevent the protein clusters that cause the disease.


Loss of weight

It may be simpler to lose weight if you drink low-calorie liquids like coffee and tea instead of sugary ones. They can provide a satisfying pick-me-up while being almost calorie-free. Of course, if you add a lot of sugar and cream, it won't work, so stick with the basic drink.

Content created and supplied by: MarthaAnyesi (via Opera News )

Alzheimer Coffee and Tea

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