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Stop Doing The Following Things In Bed.

Fred09
By Fred09 | self meida writer
Published 16 days ago - 2668 views

The bed can be a place where one can rest and relax after a very long day. A bed is a very important tool in a person's life. Since you must sleep at the end of the day. Sleeping is what that may be referred to as a bed.

The following are things you are not supposed to do in bed.

1) Always make sure that the lights are off. You might not be able to experience the effect but later in future it might make your eyes so sick.

2) Never sleep near a phone. Sleeping near a phone there are some radioactive elements discharge which may cause damage to your brain.

3) Stop using sleeping pills before you sleep you can do it if instructed by the doctor. Never make yourself a slave to sleeping pills it will come to a point where your body will never even feel the power of the pills, you won't be able to sleep even with the pills. Before you become addicted please stop it.

4) Always make sure you sleep for atleast 6 hours each an every day so that your brain can have sometime and be able to rest.

5) Stop listening to music of which volume is very high. This can make your brain and also ear drum to be totally damaged.

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