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Types Of Foods You Should Eat After Donating Blood.

After donating blood, it is very important to focus on eating foods that are high in iron. It supports the production of hemoglobin, which helps move oxygen to the body's tissues and it becomes depleted the moment you donate blood.

Foods That are very essential in providing the body with iron are; eggs, beef, beans and fish. Adding foods high in vitamin C Can also be essential in Increasing the body's iron absorbtion, especially broccoli, guava, bell peppers, orange, papaya and tomatoes.(photo; only for the purpose of illustration).

You should also try boosting your water intake for at least 24 hours, this is for the purpose of replenishing the fluids you have lost by donating blood, and it is also important because it prevents you from feeling light-headed and fainting.

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Content created and supplied by: Doctor:strange. (via Opera News )

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