After donating blood, it is very important to focus on eating foods that are high in iron. It supports the production of hemoglobin, which helps move oxygen to the body's tissues and it becomes depleted the moment you donate blood.
Foods That are very essential in providing the body with iron are; eggs, beef, beans and fish. Adding foods high in vitamin C Can also be essential in Increasing the body's iron absorbtion, especially broccoli, guava, bell peppers, orange, papaya and tomatoes.(photo; only for the purpose of illustration).
You should also try boosting your water intake for at least 24 hours, this is for the purpose of replenishing the fluids you have lost by donating blood, and it is also important because it prevents you from feeling light-headed and fainting.
Thank you so much for your time. Please be sure to share this information with your family, friends, neighbors and all your loved ones, without forgetting to follow me for more educative health contents.
Content created and supplied by: Doctor:strange. (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More