Sign in
Download Opera News App

Health Fitness

 

Health Living

 

Weight Lose

Tired Of Being Skinny? Checkout Simple But Effective Ways Of Gaining Weight

We all live in an inequality of the world. A world where some people long so that others fear them. We are told that too much of anything is bad, so everyone seeks the moderation that a lot of time does most people. Nobody wants to be too fat, but nobody wants to be too thin either.

Many have been written about how people can lose some weight by combining healthy foods and an effective exercise system. However, very few articles are written on how to add or gain the weight. Many people out there are fed up with their thin stature and thus obsessed with the best way to add a few pounds. In this piece, we' re going to look at simple yet effective ways to gain some weight. With that in mind, here are some simple things to do in order to gain fat.

1. Avoid drinking water before meals as it can fill the stomach and make it difficult to get enough calories.

2. Eat meals with fibrous carbohydrates and health- friendly fats.

Fibrous carbohydrate foods include brown rice and beans, while health fats are fats found in nuts like nuts, avocado, vegetable oils, and fish.

3. Drink high calorie smoothies. This is smoothies made with the following ingredients: nut butter, fruits, milk, yogurt and nuts, etc. 4. Eat more.

At least 3- 5 meals a day. This increases your caloric intake.

4. Put on clothes that will help bring out your chest and muscles.

Horizontal stripped shits are a sure way to go. Put on blazers as well. They are very good in aiding the muscle less humans look like they have muscles.

5. Exercise.

Do push ups, do sit ups and as well as planks. It will help build the muscles of your body, making them looked toned. For girls, do the fire hydrant and donkey kicks Exercises.

Please like, comment and share. Follow me for more updates.

Content created and supplied by: Cal.com (via Opera News )

COMMENTS

Load app to read more comments