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Do you want to stay young and healthy? Eat this super nutritious fruits

Fruits provide vitamins, and other essential minerals to human body. Here are some of nutritious fruit, you should consider taking before the main meal.

Apple, this is a popular fruit. Apples are rich in cellulose and hemicellulose, which kick away blood sugar level and promote digestion. They are also good source of vitamin, which are good in disease fighting. Bananas. Benefits of bananas to human health, go beyond expectation many. Bananas are rich in minerals such as vitamin B6, vitamin C and magnesium, they contain prebiotics as well, which stimulate growth of beneficial bacteria, in human body. It should be noted that, green, unripe banana are super nutritious. Ripe banana as well is linked to a number benefits, in human health, which include: Blood sugar level control and improvement in digestion of food. Avocado. This is another nutrive fruit, unlike many fruits avocado is rich in fats and natural sugars. Avocado is also rich in vitamin B6 and carotenoids called lutein, which are good for eye health

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