The kiwi fruit is a fuzzy green fleshed fruit that is considered a berry.It is full of nutrients like vitamin C,vitamin E,vitamin K,vitamin E,phosphorus,folate,potassium and are also rich in fiber and antioxidants.
Some health benefits of this fruit include:
*They are good for digestion since they contain fiber and also contain actinidin that can help break down protein.
*They are rich in Vitamin C which is a good immune system booster.
*They are rich in antioxidants which help reduce oxidative stress in the body which in turn reduces the risk of getting various types of cancers.
*They are rich in zeaxanthin and lutein which help reduce the effects of macular degeneration.
*They aid in collagen production due to the presence of vitamin C and the quick healing of wounds.
*They contain fiber,potassium and antioxidants all of which are important for a healthy heart and cardiovascular system.
*They help reduce inflammation in the body and also help prevent the formation of kidney stones due to the presence of potassium.
*They contain the vitamin K,calcium and phosphorus which are important for healthy bones.
Content created and supplied by: MaclayN (via Opera News )