Weight lose has been a great night mare to many especially the fat around the waist, waist belly fat is caused by many things and can be reduced by avoiding certain foods.
weather you have struggled with weight lose for years or for a specific period of time these article will help you.
1.Cutting out certain foods could be the difference between shedding a few extra inches off your waist or being bloated
2.The one thing you need to avoid is processed carbohydrates
They contain saturated fat which is not good for your body and heart
They include doughnuts, white bread, any sugary foods, beverages,fries, cookies, candies
Instead go for unrefined carbs which contain whole grains like Oats, brown bread, brown rice, popcorns.
Also include fruits, veggies have healthy protein from beans, peas, green grams.
Eating healthy means a healthy body and it is a choice and commitment you have to make for your own healthy lifestyle.
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