Water plays important roles in the body, including supporting the immune system. A fluid in your circulatory system called lymph which caries infection-fighting cells around your body is largely made up of water. Being dehydrated slows down the movement of lymph sometimes leading to an impaired immune system.
Even if you are not sweating or exercising, you still lose fluids in your body through breathing as well as your urine and bowel movements so it's wise to always be hydrated.
2. Minimize Stress
Whether it comes up slow or builds over time, it's important to understand how stress affects your health including the impact it has in your immune system. During the period of stress particularly chronic stress that is frequent And long lasting, your body responds by initiating a stress response. This response then suppresses your system leading to infection or illness.
Stress is different for everyone and how we relieve it is the same. Given the effect it can have in your health it's important to know how to identify it.
3.Get Plenty Of Sleep
Sleep do they look like an active process, there are plenty of activities happening in your body when you are not awake, for example important infection-fighting molecules are created while you sleep. Studies have shown that people who don't get enough sleep are prone to getting sick when exposed two viruses such as the common cold. It's always important to get the 8-hour sleep a day.
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