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What Happens To Your Body When You Don't Get Enough Sleep

Sleep deprivation has some real long-term consequences.

This results in your brain being exhausted and fatigued, making it unable to perform its functions effectively. You can have difficulty concentrating or learning new things. The signal your body sends may be delayed which can impair your coordination. This increases the risk of accidents

Lowers the immune system. Sleep deprecation hinders your immune system's ability to build up to its defenses. When you do not get enough sleep, your body may not be able to fight against invaders. Recovering from illness may take longer.

It lowers levels of satiety-inducing hormone lepton, resulting in an increase in hunger. This is particular food high in fat and carbs.

Impairs decision-making. Prolonged sleep deprivation can lead to hallucinations and trigger mania in people. It has a negative impact on your mental and emotional state. This results in one not being in a good health situation. It is important to have enough sleep and rest after a busy day.

Content created and supplied by: Paulinew (via Opera News )

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