Eggs are nutritious and have low calories that help to lose a large amount of weight in a smaller period of time. One hard-boiled egg has only 78 calories and other several nutrients like Vitamin D that helps improve immunity and bone health.
Eggs also contain nutrients like lutein, and choline which are said to help in, brain development and boost metabolism in the body, and lutein is useful in supporting eyesight health.
To help measure your calorie intakes and avoid gaining excess weight and also losing weight is to add boiled eggs to your diet. Curbing the intake of calories in the body is the main cause of adding eggs into the diet to prevent weight gain.
It is advisable to add a boiled egg during breakfast and lunch or dinner with a mixer of vegetables containing only 274 calories for good results. However, cooking the eggs with cooking oil only increases the calories and fat contents.
Content created and supplied by: @operanews.com (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More