Loosing weight fast is possible with certain disciple to follow.
Here are some of the below tips, which i myself found very effective in my weight loss journey.
1.Drinking water before meals
Drinkingwater is a vital step towards fast and safe weight loss. Studies showed that drinking 1/2 liter of water approximately 30 minutes before meals prevent overeating and help dieters to lose 44% more weight.
2. Avoid Snackings
Stop eating sugar and sodium rich snacks such as chips, French fries, cookies and burgers and limit your diet to 3 main meals and 2 healthy snacks per day. This trick will drastically help you achieve the results you desire.
3. Drink Black Coffee
Coffee has numerous health benefits, and it is loaded with antioxidants. It is an amazing method of fast weight loss that boosts metabolism by 3 to 11% and notches up fat burning by up to 10 to 30%. but make sure not to add sugar, ,milk or cream to your coffee
4. Sip on Green Tea
Green tea is one of the best beverage for fat burning. Green tea contains small amounts of caffeine and plenty of antioxidants called catechins that work together synergistically to enhance fat burning.
5. Manage stress and sleep well
Poorly controlled chronic stress and poor sleep can increase the likelihood of insulin resistance.
6. Practice time-restricted eating or intermittent fasting
Giving your body time without ingesting nutrients allows your insulin levels to decrease, improves insulin sensitivity, allows you to learn to efficiently use fat for energy, and may even tap into autophagy. The net result is improved metabolic health.
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