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Things That Women Eat During Periods That Can Damage Their Health And How To Prevent It.

During menstruations or as they like to call it "periods", women develop a high and very strong desire for some very strange foods and drinks too. I'm not saying it's bad, actually it's very healthy to eat during your period because your body will need to replace some broken down tissues. However the kinds of foods that are not right for your body in that state might be a big problem for that stomach and the body in general. There are more than a dozen kind of foods that can make you regret eating them even if you like them. Spoiler alert, sorry i will only state one that you might understand way better. Without jumping around the bush, let's get to the main content here, shall we?.

Consumption of high-salt foods.

Here we are. Consumption of foods with high salt content is not good for your tongue and the same applies to your body, especially during menstruations. Doctors say that these kind of foods are way likely to aggravate cramping. Extreme bloating is also likely to take place when you ingest foods with high salt content. So ladies, i hope you have learned something.

If you have just finished eating that salty meat and you are reading this, don't worry i have a way you can use to prevent the above setbacks.

Just look for a cup of hot water and drink it, this will rehydrate your body and of course, prevent the occurrence of the above setbacks. Without much to say, I will say have a good day my friends.

Content created and supplied by: Doctor:strange. (via Opera News )


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