Throwing up wall posture is a simple home workout for healthy lifestyle. What if I told you that you only need eight minutes in your day to relieve back pain with yoga and this will not only improve your posture, but those eight minutes can improve your overall health. Stretching doesn’t look so bad after all, besides what are eight minutes compared to permanent health benefits and relieved back pain. Yoga is beneficial
Legs up posture encourages lymph blood circulation, improves digestion, soothes the heart by slowing the heart rate, Calms the nervous system and quietens the mind.
This Powerful yet incredibly restorative pose is beneficial to the health of your heart. It gives your heart a rest so it doesn't have to pump as hard, and helps to Slow down your heart rate, leaving you feel relaxed with a more calm mind. Spend five minutes here noticing the Natural rhythm of your breath and see what happens. Enjoy!
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