Despite the fact that pads and tampons have been used for like a century. The menstrual cup is what everyone has been waiting for because is it safe, it’s made from a medical silicon and also it is considered to be 99% leakproof.
Consume food rich in potassium
This kind of foods are known to help with cramps, making those days go easy on you. You can eat as many bananas as you want.
Hot bag or hot sock
When you're experiencing cramps that are too bad to bear, use a hot bag (bottle) or a handmade "hot" sock filled with rice and microwaved for a few minutes, it will help to decrease the pain.
No salty snacks
When you consume salty snacks when you're on your periods, it will only make it worse with all the swelling you get during your period. It is recommended to only try to stick to fruit and unsalted foods.
Caffeine is known to makes the cramps worse. It’s medically proven, so try to substitute your cup of coffee for a decaf one.
We live in the digital era which is really helpful when it comes to tracking your cycle. Period apps help you be prepared by calculating when those days are due.
Some women prefer to avoid painkillers and stick to doing sports. Yoga is one of the best options during a period because it helps you to relax and meditate, just what the doctor prescribed.
They can be a great way to stop worrying about when and what to purchase. They almost always have a variety of hygiene products, and then it’s just a matter of personal choice.
When all of this hacks listed are not helping, painkillers can be a real lifesaver. But you should do some research to find the perfect solution for yourself.
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