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How You Can Use Guava Leaves To Flush Out Excess Sugar From Your Body

If you have been told you have hyperglycemia, you might want to cut back on how much of some foods you eat. You should eat white rice, yam, white bread, and other refined grains and flours less often and in smaller amounts. Dietitians usually tell people with diabetes to eat foods high in fiber, like beans, whole grains, vegetables, fruits, and nuts.

The guava is the favorite fruit of a lot of people all over the world. Most people only think about the fruit, but there are other parts of the plant that are good for you as well. WebMD says that many people don't know about the great health benefits of guava leaves. Guava leaves can help lower insulin resistance, which can lead to high blood sugar levels. But how exactly does it help with this?

A drink made from boiled guava leaves can help bring down blood sugar. Then, this liquid is drunk. When these things are brewed together, you get guava leaves tea.

This drink is great for bringing down blood sugar levels. Twenty people with diabetes were studied, and those whose blood sugar levels were lowest were those who drank tea made from guava leaves. If you have diabetes, drinking tea made from guava leaves every day may help. Still, it's important to talk to your doctor about your specific situation before starting any natural treatment. WebMD says that guava leaves are antibacterial and antifungal, which is just one more way that they are good for your health.

Sources

https://odarteyghnews.com/2022/09/28/how-you-can-use-guava-leaves-to-flush-out-excess-sugar-from-your-body/?amp

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