Having a bloated stomach after a meal is not always pleasant. In fact, certain foods can make you feel bloated. Here is a list of these foods.
Most of the time, after eating a meal, we have all had a bloated stomach. So, we all had an urge to loosen our belts. Indeed, there are foods that promote unpleasant bloating. Discover the list of foods that should be eaten in moderation to prevent belly bloating.
Always peel vegetables to avoid a bloated belly
Raw vegetables are very good for the body. They are rich in minerals and vitamins. However, avoid eating too much of them, as their fibre is difficult to digest and "irritates the intestine". However, you don't have to ban vegetables, just peel them.
Avoid cruciferous vegetables
Cruciferous vegetables include broccoli, cabbage, cauliflower and Brussels sprouts. These foods have high levels of raffinose. Therefore, they cause flatulence and belly bloating. So it takes a lot of bacteria to digest these foods and risk gas.
Leeks and their digestion
Leeks and asparagus are also difficult to digest because of the presence of cellulose and hemicelluloses. Indeed, this is a fibre that is very difficult to dissolve.
Limit the consumption of legumes
To avoid having a swollen belly after a meal, avoid legumes, lentils, red and white beans and chickpeas altogether. They are very difficult to digest and cause gas that makes the intestine swell. Not to mention that bloated feeling.
On this list, there are also foods with seeds such as tomatoes, currants and grapes. "The seed can slip between two folds of the mucous membrane and cause irritation.
Favour wholemeal breads to avoid a bloated stomach
The same applies to white bread. Its refined flour is low in fibre and makes it slow to digest. So choose wholemeal bread instead, which is excellent for nutrition.
Eat ripe bananas
From time to time, we eat bananas when they are still green. However, its solidity can make you constipated. Therefore, it is more advisable to eat ripe bananas for a good digestion and to avoid a bloated belly.
Content created and supplied by: Soccer,AthletesNews.com (via Opera News )