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Here Are 8 Amazing Health Benefits Of Eating This Nutritious Fruit During Pregnancy

COURTESY | PHOTO

Here are the Health Benefits Of Guava Fruit During Pregnancy:

Enhances The Immune System

Guava is a rich source of vitamin C, an essential nutrient that strengthens the immune system, thus protecting the body against a variety of diseases and infections.

2. Balances blood pressure levels

Guava contains potassium, a mineral that plays a significant role in blood pressure regulation. This lowers risks such as miscarriage and premature births.

3. Regulates blood sugar levels

Guava has a high fiber content. This helps reduce high blood sugar levels, thus protecting pregnant women from gestational diabetes.

4. Prevents constipation

The high fiber content of guava facilitates easy bowel movement, and prevents constipation.

5. Lowers cancer risk

Guava contains antioxidants that destroy harmful free radicals that cause various types of cancer.

COURTESY | PHOTO

6. Improves eyesight

Guava is rich in vitamin A, and lowers the risk of blindness of both the mother and fetus.

7. Nervous system in babies

Guava is rich in folic acid and vitamin B9, essential nutrients that promote brain and nervous system development in the babies.

8. Fights germs and infections

Guava is rich in bioactive compounds such as carotenoids, isoflavonoids, polyphenols and vitamin C which are capable of combating illness caused by germs and infections.

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Content created and supplied by: OnlineDoctor (via Opera News )

Immune System

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