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Opinion: The Most Nutritious Vegetable In Kenya

Pumpkin leaves are dark green leafy vegetables rich in mineral such as Vitamin A and C. The leaves are produced from pumpkin stock which is a wandering vegetable.The pumpkin leaves enhance lactation in nursing mothers,lower cholesterol and regulate blood pressure.

The following are the health benefits of pull leaves to people;

1. Provide source of ion in the body

Pumpkin leaves are the main green vegetables that provide ion which is essential in the health of a person.

2. Rich in vitamins A and C

Pumpkin leaves are high in essential vitamins .Vitamin A improves eyesight and promotes healthy skin and hair.The vitamin C helps in healing wounds and forming scar tissue, as well as maintaining healthy bones, skin, and teeth.

3. Source of food

Pumpkin leaves are used as food used by many people in the country. The leaves are sold at a fair price for the daily consumption.

4. High in calcium

Pumpkin leaves contain a high amount of calcium, which is crucial for healthy bones and teeth. Calcium to prevent osteoporosis in women and maintain strong bones.

5. Rich in protein

Pumpkin leaves help the body naturally. Pumpkin leaves are all rich in protein, making them an excellent supplement for enhancing the body functioning.

Content created and supplied by: Braden (via Opera News )

Kenya

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