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Students Health: Foods With Essential Nutrients To Improve Learning And Memory

Tumeric

Turmeric is a yellow spice that is used to add flavor to food. It has become more popular as a result of its positive effects on the brain's health. Turmeric contains 'curcumin' which is an anti inflammatory antioxidant which has beneficial effects on the brain. Studies have also shown that this nutrient helps people with Alzheimer's disease to improve their memory. In case you are suffering from depression then its advisable to start your day with a cup of turmeric juice. This is because it boosts dopamine and serotonin levels and as a result improves your mood and memory.

Fatty Fish

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Fish is very important in one's diet. This is due to the abundance of omega-3 fatty acids found in fish. According to studies, omega-3 fats make up 40% of the human brain. They also lower the risk of age-related diseases and memory problems. They have also proved to lower the risk of depression hence enhance learning and memory. Other sources of this essential nutrient include nuts and beans.

Pumpkin Seeds

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Pumpkin seeds are rich in antioxidants which protect your body and brain from radical damage caused by oxidative stress. They also minerals such as zinc, magnesium, iron and copper. These nutrients are beneficial to the human brain. Copper deficiency has been linked to cognitive diseases like Alzheimer's and this may retard your child's ability to study.

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Alzheimer Fatty Fish Turmeric

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