Water melon is one of the most available succulent fruit. You will find it in every local market so it is widely available. Water melon is by far the only fruit which contains large amount of water. Its water amount is said to be around 90% of its total content.
Many people only take the red part of the water melon and through away the seeds. This is a mistake since the seeds of water melon are rich in health and nutritional values.
Below are some of the healthy values of water melon seeds:-
1.No worry for unwanted fat.
The fatty content in water melon seeds does not lead to accumulation of cholesterol. Cholesterol is the fat that is produced by body and its insoluble to blood.
Too much of cholesterol is dangerous because it attaches itself on the walls of your blood vessels thus inhibiting its normal flow.
2.Good for healthy bones.
The seeds contain several minerals like copper, manganese and potassium that are essential for a growth of healthier bones.
3.Reduces high levels of Diabetes.
For people experiencing diabetes, water melon seeds can help to reduce the levels of sugar in your body thus helping one manage diabetes well.
4.Improves quality of Hair.
Protein and iron improves the strength of your hair and makes it healthier. These seeds are rich in protein and iron. So its good to normalize taking them for good hair texture and appearance.
You can take them right with the water melon itself or remove them and fry them then dry in the sun for future usage.
Content created and supplied by: BruceNthiwa (via Opera News )
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