Apples are one of the popular fruits and are known to be rich in fiber, Vitamin C, and various antioxidants. Below are some of the benefits of eating an apple you should know.
Apple reduces the chances of getting an Asthma attack.
Apples rich in antioxidants helps protect your lungs from oxidative damage. Apple skin also has flavonoid quercetin which assists in regulating the immune system and reducing inflammation.
Apples help in weight loss.
They are high in fiber and water which are two qualities that make them filling. Researchers say that apples are more filling because they are less energy dense.
Increases bones density.
Apples are rich in vitamins and minerals that increase bones density and help prevent osteoporosis. Osteoporosis leads to poor bone structure and an increased risk of fracture.
Apples can be good for your heart.
Apples contain soluble fiber which helps lower your blood cholesterol level hence lowering the risk of heart diseases and also has flavonoid epicatechin which lowers blood pressure.
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