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What cooked groundnuts do to your body

Groundnuts are highly consumed this is due to its various ways, it can be prepared in various ways it can either be fried,boiled or even roasted based on the individual choice.

Therefore groundnuts have numerous benefits in humans body.

1:Help fight Depression.

Groundnuts contain Amino acid like tryptophan which is essential for the production of serotonin.,

Serotonin is said to be brain messenger that helps to regulate moods.

2:Improve body skin.

Helps to improve skin texture hence preventing it from damage.

3:Prevent Gallstones.

This is a medical condition in which stones and other hard objects form in the gall bladder.

Men who consume groundnuts at large quantity tend to have no gallbladder disease.

4:Help in brain function.

Vitamin B,C,E and beta Carotene contained are known to increase brain function in human beings,

5:Contain essential minerals need in the body.

Some of the minerals contained in the groundnuts are, Sodium,magnesium,potassium,calcium &zinc.

Zinc- as we all know it boost body immune system

Calcium-helps to build strong bones and teeth.

Sodium-it regulates excess salt in the body,since excess salt causes hypertension and heart attack not forgetting goiter.

Content created and supplied by: Mikaela (via Opera News )

Amino Depression Gallstones Serotonin tryptophan

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