When you're trying to lose weight, it's a good idea to cut back on sugary drinks, green tea can have zero calories from fat if you don't add sugar to it, and you will get nutrients like antioxidants that you wouldn't get from drinking soda.
Green tea can help with weight loss by boosting your metabolism, helping you get more out of your workout, and functioning as a healthy alternative to sugary drinks.
The best way to drink green tea for weight loss is by brewing true green tea leaves and drinking the tea without any added sugar. Many studies have demonstrated that drinking green tea can help people shed the pounds and melt away the unhealthy belly fat effectively. Green tea is packed full of nutrients and antioxidants that may increase fat burning, help you lose weight, and boost health in many different ways.
When you lose (white) fat, you're not actually getting rid of fat cells. Rather, the fat cells, or adipocytes, shrink. The compounds in green tea called catechins actually help activate this shrinkage. The catechins trigger the release of fat from fat cells, especially in the belly.
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