Lettuce is one of the most nutritious vegetables that should be consumed frequently. It contains a lot of vitamins and minerals that are essential for the body. According to Healthline, lettuce has a lot of health benefits for the body, this includes helping in losing weight and helping you stay hydrated. In this article, we will discuss what happens to your body when you eat lettuce every day:
1.Load Up On Nutrients.The first benefit of eating lettuce is that it contains a lot of vitamins and minerals. Lettuce has vitamins A, D and K. Vitamin A helps to strengthen the immune system and improve vision. On the other hand, vitamin C helps to strengthen your teeth and cell tissues. While Vitamin K is needed for blood clotting and helping your body heal. Apart from that some other nutrients and minerals are essential.
2.Helps In Loosing Weight.The second reason why you should consume lettuce is that it helps you lose weight. This is because they contain low calories in them which is very important if you want to lose weight.
3.Keeps You Hydrated.The reason why you should consume lettuce is that it keeps you hydrated. Staying hydrated keeps your body and mind alive. This is why you should consume lettuce because its water percentage is 96%.
4.Strengthens Your Bones.The fourth reason why you should consume lettuce is that it strengthens your bones. This is because lettuce is a strong source of vitamin K. This prevents conditions like Osteoporosis which is a condition mostly found in people over the age of 50.
Content created and supplied by: Consy (via Opera News )
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