Opera News

Opera News App

Health Benefits of Strawberry Fruit.

Thedoctor.com
By Thedoctor.com | self meida writer
Published 4 days ago - 43 views

These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.

Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.

Strawberries Prevent Heart Attacks. A study from the Harvard Medical School found that regularly eating strawberries and blueberries greatly reduces the risk of heart attack. 

They have strong astringent, anti-inflammatory, and anti-oxidants properties that treat burns, protect your skin from UV rays, and delay ageing. Strawberries are packed with alpha-hydroxylic acid that can help you get rid of dead skin cells. Those who have acne can use strawberries to get rid of the skin condition.

The high amount of vitamin C found in strawberries also helps to lighten the skin. One serving of strawberries has over 50% of your daily value of vitamin C. When used topically, this amount of vitamin C can help to reduce the appearance of dark spots while also helping to make dull skin look more fresh and radiant.

Strawberries contain anthocyanins, which can help reduce a person's blood pressure. Blueberries and strawberries contain antioxidant compounds called anthocyanins, a type of flavonoid. Researchers conducted a large study with more than 34,000 people with hypertension.

Strawberries are also a good source of potassium and fiber, and they're fat-free, sodium-free, and cholesterol-free, which makes them healthy for the heart. One cup of the fruit only has around 50 calories.

Berries are a great source of antioxidants and other nutrients. Eat more strawberries, blueberries, and blackberries to help with anti-aging and longevity. Not only do berries fight free radicals that cause damage to your body, they also provide other essential nutrients.

While strawberries are a healthful addition to any diet, people looking to eat them should do so in moderation. Fruits typically are high in sugar despite their nutritional benefits, and strawberries contain 8.12 mg of sugars per cup. There is also a risk that strawberries may contain pesticide residue.

Content created and supplied by: Thedoctor.com (via Opera News )

Tags:      

HDL Strawberry Fruit
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

"Great Work TT" Chelsea Fan Praises Their Coach And These Players After Beating Palace 4 to 1

43 minutes ago

23 🔥

God Is Going To Bless You In A Major Way This Week, Say This Prayer To Activate It

14 hours ago

1215 🔥

God Is Going To Bless You In A Major Way This Week, Say This Prayer To Activate It

Causes Of Hair Damage

1 days ago

3 🔥

Causes Of Hair Damage

Sad: Another World Leader Dies

1 days ago

219 🔥

Sad: Another World Leader Dies

Teams With The Longest Unbeaten Runs in Champions League History

1 days ago

1211 🔥

Teams With The Longest Unbeaten Runs in Champions League History

"RIP Your Highness," Queen Elizabeth's Husband Prince Philip Has Died At 99

1 days ago

10 🔥

Breaking: Prince Philip Dies At The Age of 99

1 days ago

13 🔥

Breaking: Prince Philip Dies At The Age of 99

Another World's Top Leader Prince Phillip Is Dead

1 days ago

1442 🔥

Another World's Top Leader Prince Phillip Is Dead

Bad News for Manchester United Ahead of the Second leg of Europa Cup

1 days ago

73 🔥

Bad News for Manchester United Ahead of the Second leg of Europa Cup

Arsen Wenger says this about N'golo Kante and Eduard Mendy

1 days ago

6647 🔥

Arsen Wenger says this about N'golo Kante and Eduard Mendy

COMMENTS