Strength training may enhance your quality of life and improve your ability to do everyday activities . building muscle can contribute to better balance and may reduce your risk of falls .this can help you maintain independence as you age.
2.manage your weight.
Strength training can help you manage or lose weight , and it can increase your metabolism to help you burn more calories .
3.manage chronic conditions .
Strength training can reduce the signs and symptoms of many chronic conditions , such as arthritis , back pain , obesity , heart disease, depression and diabetes.
4. Sharpens your thinking skills.
Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults.
5.Develop strong bones .
By stressing your bones , strength training can increase bone density and reduce the risk of osteoporosis .
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