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Health Benefits of Red Pepper

Red peppers are rich in vitamin c, though roasting them reduces their vitamin C content by up to 25 percent. The vitamin A and beta-carotene in red peppers offers good support for your overall vision and eye health.

Red, Orange, and Yellow Bell Peppers are full of great health benefits they're packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron.

Like most of whole plant foods, bell peppers are considered a healthy food. High consumption of fruits and vegetables has been linked to a reduced risk of many chronic illnesses, such as cancer and heart disease. In addition, bell peppers may have a number of other health benefits.

Chili peppers are also considered a superfood for the health benefits that they provide to your diet, the daily consumption of capsaicin, the active compound of chilli peppers have beneficial effects on liver damage.

These are a particularly good choice for heart health as they are full of lycopene, which is not found in green peppers. They are also a source of cholesterol-lowering soluble fiber and powerful antioxidant vitamins A and C, which are good for heart health.

If you like peppers, enjoy them as much as you likeyou can eat them every day or even at every meal. However, it's important to eat everything in moderation.

Content created and supplied by: Theafricandoctor.com (via Opera News )

Bell Peppers C Orange Yellow Bell Peppers

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